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Empower yourself with our SELF development workshops.
SELF 4 WEEK CHALLENGE
Do you want to get fitter, stronger and leaner fast?
You don’t need a gym for this challenge; all you need is a skipping rope a yoga mat and the want to be the best version of you.
Where:
You can train with a partner or on your own, its all done online.
When: 04/09/2023
What is it?
It’s a four-week daily progressive exercise and dietary program, WARNING-NOT SUITABLE FOR VEGANS OR VEGETARIANS
You will receive daily progressive training programs via an exercise app-Physitrack,
You will also receive weekly texts with health tips from selfhabitchange.com