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Empower yourself with our SELF development workshops.
7 Day Journal
Journal
Keeping a 7 day journal is a great way for your subconscious to retain and learn the goals that you wish to achieve.
Goal Achiever Organiser
Three Visits
The best way to stay focused and stay attentive towards your goals is to plan your goals using the Goal Achiever Organiser.
SELF 4 WEEK CHALLENGE
Do you want to get fitter, stronger and leaner fast?
You don’t need a gym for this challenge; all you need is a skipping rope a yoga mat and the want to be the best version of you.
Where:
You can train with a partner or on your own, its all done online.
When: 04/09/2023
What is it?
It’s a four-week daily progressive exercise and dietary program, WARNING-NOT SUITABLE FOR VEGANS OR VEGETARIANS
You will receive daily progressive training programs via an exercise app-Physitrack,
You will also receive weekly texts with health tips from selfhabitchange.com