A Glimpse into SELF- Habit Change's Workshop
The full SELF Habit Change workshop, facilitated over 4 x 1.5 hour sessions on four consecutive Sundays.
Maximum 15 persons
Start Date: 22/06/2025
Location: Bossfit Port Melbourne
2/250 Bay street Port Melbourne
Contact: 0432047441
Email: jason@selfhabitchange.com
Cost: $430 includes the purchase of your book.
WEEK 1
Sleep
Learn the power of sleep, what disrupts it, and how to reset your circadian rhythm.
Exercise
Master form and technique for foundational compound lifts (deadlifts, squats, presses, rows). Start programs to boost growth hormone. Energising morning routines . Take your strength and cardio test.
Living
Discover your passion, power, and purpose. Identify cues and triggers.
Food
Get a new pers
Week 2: Progress and Precision
Sleep
Implement advanced sleep management strategies for deeper recovery.
Exercise
Progress your lifts with increased intensity. Deepen morning routines and floor work.
Living
Refine your routines, celebrate small wins, and clarify your vision. Understand how communication shapes your results.
Food
Explore the impact of gut health on overall wellbeing and continue op
Week 3: Strength Through Resilience
Sleep
Prioritise quality sleep and journaling to support habit change and mental clarity.
Exercise
Push through plateaus with perseverance-focused training. Advance compound lifts and floor work.
Living
Harness the power of positive thinking and resilience. Practice the Dopamine Detox to break old patterns and reinforce new habits.
Food
Deepen your understanding
Week 4: Peak Performance & Lasting Change
Sleep
Train your subconscious through sleep and journaling for ongoing growth.
Exercise
Embrace advanced workouts, cardio, and core training for peak performance. Complete your final measurable strength and cardio test.
Living
Reframe your mindset, master mindful communication, and set up your environment for lasting success.
Food
Learn how to eat with purpos
SELF Workshop
If you or someone you know needs to make real change in their life, either book in now or contact us for more info.