SELF HABIT CHANGE™
Reduce The Noise.Create The Space.Realize Your True Potential.
A personal development methodology designed to help people reduce physical, mental, emotional and behavioural interference through: Sleep. Exercise. Living. Food.
The Methodology
The SELF Framework
When these four pillars improve, awareness increases.When awareness increases, behaviour changes.When behaviour changes, potential is realized.
The Process
The SELF Formula
A sequential process that moves you from interference to intentional living. Each step builds on the last.
Reduce Physical Interference
Reduce Mental Interference
Create Space
Increase Awareness
Change Behaviour
Live Intentionally
Realize Your True Potential
The Origin
Why I Created SELF Habit Change
For years I believed I was moving forward.
Yet underneath I continued repeating the same patterns.
Eventually I realized the problem wasn't my potential.
The problem was the interference preventing me from accessing it.
That discovery became the foundation of SELF Habit Change.
— Jason Dickson
Application
Where SELF Habit Change Creates Impact
Weight loss is one outcome. Realizing your true potential is the goal.
Begin Here
Start Your Journey
Choose where you want to begin.
The SELF Habit Change Starter Guide
A practical introduction to the SELF methodology and how to begin reducing interference in your life.
Download Free GuideWhat's Creating Interference In Your Life?
Discover the physical, mental, emotional and behavioural patterns holding you back from your true potential.
Take The AssessmentReduce The Noise. Create The Space.
A deep-dive into the SELF Formula and how to apply it to your life starting today.
Access MasterclassThe interference is real.
So is your potential.
The SELF Habit Change methodology gives you the framework to reduce the noise and create the space to become who you were always capable of being.