Online Programs
Tier 1 Realise Your Potential
Tier 2 Set And Achieve Greater Goals
Tier 2 Set And Achieve Greater Goals
During Tier 1, we will start by assessing your current lifestyle and identifying your cues, triggers and any potential sources of inflammation. We will discuss your diet, exercise routine, stress levels, and sleep patterns. Based on this information, I will provide you with personalized recommendations to reduce inflammation increase your health, fitness and strength and increase your mind’s awareness.
Each week, we will focus on implementing dietary changes. I will provide you with a meal plan that includes anti-inflammatory foods and avoids common triggers of inflammation, such as processed foods, sugar, and refined grains. We will also discuss the importance of hydration and how to incorporate more water into your daily routine.
We will address the role of exercise in reducing inflammation. I will design a workout plan tailored to your fitness level and goals. We will discuss the benefits of different types of exercise, such as cardiovascular activities, strength training, and yoga, in reducing inflammation and improving overall health.
There will be a great emphasis on stress management and improving sleep quality. Chronic stress and lack of sleep can contribute to inflammation, so it is important to address these factors. I will provide you with relaxation techniques, such as deep breathing exercises and meditation, to help manage stress. We will also discuss strategies to improve sleep hygiene and establish a consistent sleep routine.
Throughout the program, I will provide you with educational resources, such as articles and videos, to deepen your understanding of inflammation and its impact on your body and mind. I will also be available for support and guidance via email between our weekly Zoom calls.
By the end of the 4-week program, you can expect to experience weight loss, increased energy levels, improved mental clarity, and a greater sense of overall well being. Together, we will work towards unlocking your true potential and helping you live a healthier, more vibrant life.
Tier 2 Set And Achieve Greater Goals
Tier 2 Set And Achieve Greater Goals
Tier 2 Set And Achieve Greater Goals
During this 4-week program, we will focus on helping you set and achieve large goals in a realistic timeframe. Building upon the foundation of the previous program, you will continue to deepen your understanding of how your mind works and how to harness its power to achieve your desired outcomes.
We will start by reassessing your current goals and identifying any potential obstacles or limiting beliefs that may be holding you back. Through one-hour Zoom calls each week, we will work together to create a clear and actionable plan to reach your goals.
We will focus on optimizing your sleep routine. Quality sleep is essential for optimal performance and decision-making.
We will address your exercise routine. Regular physical activity not only improves your physical health but also enhances your mental well being and cognitive function. I will help you design a personalised workout plan that aligns with your goals and preferences that I will also send to you using an audio/visual App-physitrack. We will discuss the importance of consistency and finding activities that you enjoy to ensure long-term adherence.
Also we will delve into your state of mind and mindset. Your mindset plays a crucial role in your ability to achieve your goals. I will provide you with tools and techniques to cultivate a positive and growth-oriented mindset. We will explore strategies such as visualisation, self-Talk, and goal-setting techniques to help you overcome any self-limiting beliefs and stay motivated throughout your journey.
Finally, we will focus on optimizing your diet for peak performance. Proper nutrition is essential for sustained energy levels, mental clarity, and overall well being. I will provide you with a personalised meal plan that supports your goals and incorporates nutrient-dense foods. We will discuss the importance of balanced meals, portion control, and mindful eating practices.
Throughout the program, I will provide ongoing support and guidance via email to address any questions or concerns that may arise. Additionally, I will share educational resources and tools to further enhance your understanding and implementation of the strategies discussed.
By the end of the 4-week program, you can expect to experience increased energy levels, improved decision-making abilities, and a greater sense of focus and clarity. You will have the tools and mindset of a high achiever, allowing you to set and achieve large goals with confidence and ease. Together, we will unlock your true potential and help you become the best version of yourself.
Master Yourself
Tier 2 Set And Achieve Greater Goals
Master Yourself
In this final program, we will focus on helping you live your best life by mastering your thoughts, decisions, and actions. This program is designed to empower you to live at your peak performance, with a deep sense of self-love and respect. Together, we will work towards setting big and bold lifelong goals that align with your passions and values.
Throughout this program, we will have weekly one-hour Zoom calls to dive deep into your mindset, beliefs, and values. By understanding and aligning these aspects, you will gain clarity and confidence in pursuing your dreams.
Here we will focus on mastering your thoughts. Our thoughts shape our reality, and by becoming aware of your thought patterns, you can begin to shift any negative or limiting beliefs. I will provide you with tools and techniques to cultivate a positive and empowering mindset, such as affirmations, self-talk, gratitude practices, and mindfulness exercises.
We will delve into mastering your decisions. Your decisions determine the direction of your life, and it is important to make choices that align with your values and goals. We will explore decision-making strategies, such as weighing pros and cons, considering long-term consequences, and listening to your intuition. I will also provide guidance on overcoming decision paralysis and fear of failure.
We will focus on mastering your actions. Taking consistent and purposeful action is key to achieving your goals. I will help you create a personalized action plan that breaks down your big goals into smaller, manageable steps. We will discuss strategies for overcoming procrastination, staying motivated, and building habits that support your success.
Throughout the program, I will provide ongoing support and accountability to ensure you stay on track towards living your best life. I will share resources, books, and exercises to deepen your understanding and implementation of the strategies discussed.
By the end of this program, you can expect to experience a profound transformation in how you think, make decisions, and take action. You will have a deep sense of self-love and respect, allowing you to set big and bold lifelong goals that align with your passions and values. Together, we will work towards unlocking your true potential and helping you live a life of fulfilment, purpose, and joy.
Welcome
What You Get
This program is presented in an interactive session via WhatsApp or Zoom, and your tailored exercise programs via Physitrack APP, plus all relative information sent to your email and WhatsApp.
At the beginning of each week you will receive your program containing thchanges that need to be made to achieve your goals.
SELF 4 WEEK CHALLENGE
Do you want to get fitter, stronger and leaner fast?
You don’t need a gym for this challenge; all you need is a skipping rope a yoga mat and the want to be the best version of you.
Where:
You can train with a partner or on your own, its all done online.
When: 04/09/2023
What is it?
It’s a four-week daily progressive exercise and dietary program, WARNING-NOT SUITABLE FOR VEGANS OR VEGETARIANS
You will receive daily progressive training programs via an exercise app-Physitrack,
You will also receive weekly texts with health tips from selfhabitchange.com