SELF Habit Change

Real People. Real Change.

SELF Habit Change Success Stories

At SELF Habit Change, we believe that when people reduce physical, mental and emotional interference, they create the space necessary to realize their true potential. The following stories are examples of ordinary people creating extraordinary change through improved awareness, accountability, resilience and action.

Matt — Taking Back Control One Habit At A Time

Matt

Taking Back Control One Habit At A Time

When I first started training with Jason, I was overweight, tired, relying too much on alcohol and constantly battling poor sleep and brain fog. As I became more consistent with training, everything started to change. I reduced my alcohol intake, began moving more throughout the day and gradually regained control of my health. Over time I lost more than 23 kilograms. The biggest change wasn't the weight loss. It was the confidence, energy and mindset that came with it. Life still throws challenges my way, but I always come back to the habits that have helped me become a healthier and stronger version of myself.

Results

  • Lost 23kg+
  • Reduced alcohol consumption
  • Improved energy
  • Greater confidence
  • Sustainable habits
Phil — Finding A New Direction

Phil

Finding A New Direction

Years of running my plumbing business had taken a toll on my body and I knew I needed a change. The workshop challenged me physically, but more importantly it challenged the way I thought about my future. Within weeks of attending the workshop I contacted a technical school and applied for a teaching position. Soon afterwards I was offered the role. The workshop helped me stop waiting and start acting on opportunities that were already in front of me.

Results

  • New career opportunity
  • Greater confidence
  • Improved physical resilience
  • Increased self-belief
  • Clearer direction
Gary — Better Sleep. Better Focus. Better Life.

Gary

Better Sleep. Better Focus. Better Life.

The workshop helped me understand how much sleep, recovery, nutrition and stress were impacting my everyday life. One of the biggest decisions I made during the programme was to stop drinking alcohol completely. The improvement in my sleep was immediate. I had more energy, better focus and felt far more capable of handling work and family pressures. The changes positively impacted every area of my life.

Results

  • Stopped drinking alcohol
  • Better sleep
  • Improved focus
  • More energy
  • Better stress management
Costa — Creating Space For What Matters Most

Costa

Creating Space For What Matters Most

Before joining the workshop, I felt frustrated and stuck. I spent way too much time on social media and often found myself wasting the free time I did have. What I really wanted was more energy and focus so I could pursue my interests in script writing and acting, but I kept getting distracted. The workshop helped me better understand how my mind worked and how much attention I was giving to things that weren't adding value to my life. The environment was supportive, fun and never overly competitive, which made it easy to stay involved. As I became more focused and intentional, my creativity started improving. Before long I was writing short film scripts and eventually I created and directed my own production. Looking back now, one of the biggest things I gained was clarity. I started spending more time on what actually mattered to me instead of being distracted by things that didn't.

Results

  • Reduced distraction
  • Increased focus
  • Started script writing
  • Directed films
  • Greater sense of purpose
Monica — Discovering What's Possible

Monica

Discovering What's Possible

I joined the SELF Habit Change workshop because I wanted to become stronger both mentally and physically. Throughout the programme I spent time reflecting on some of the challenges I'd already overcome while also thinking about where I wanted to go next in life. The combination of physical training and personal development helped me build greater confidence in my ability to take on future challenges. Instead of seeing obstacles as problems, I started seeing them as opportunities to grow. The workshop reinforced the belief that growth happens when we decide to lean into challenges rather than avoid them. I'm still continuing with group training today and continue using many of the principles I learned during the programme.

Results

  • Greater mental strength
  • Increased confidence
  • Obstacles reframed as opportunities
  • Continued group training
  • Lasting mindset shift

Other Participant Outcomes

The workshop also helped participants:

  • Improve sleep
  • Improve recovery
  • Build confidence
  • Increase accountability
  • Improve fitness
  • Strengthen friendships
  • Develop healthier routines
  • Gain greater awareness
  • Reconnect with personal goals
  • Create positive change

Ready To Write Your Own Story?

Join the next workshop and start creating the change you've been waiting for.